Week 1 – Preparation (Purva Karma)
Ease into your healing journey with daily doctor consultations and a dosha analysis. Follow a gentle Ayurvedic diet with kitchari and herbal teas. Internal oleation with ghee and daily oil massages (Abhyanga) paired with steam therapy (Swedana) begin loosening toxins. Gentle yoga, pranayama, and restorative rest prepare the body, mind, and spirit for deep cleansing ahead.
Week 2 – Cleansing (Pradhana Karma)
Enter the core detox phase with personalized Panchakarma therapies like Vamana (emesis), Virechana (purgation), Basti (enema), and Nasya (nasal cleansing). These processes flush deep-seated toxins and rebalance internal systems. Days are kept quiet and reflective, with light activity, journaling, and walks. Your body is supported and monitored closely throughout to ensure safe, effective purification.
Week 3 – Rejuvenation (Paschat Karma)
After cleansing, the focus shifts to rebuilding vitality. Enjoy a strengthening diet of herbal tonics, soups, and rasayanas. Incorporate light yoga, meditation, yoga nidra, and optional therapies like Shirodhara or marma. Final consultations help map out your ongoing wellness journey. Rest, reflection, and renewal guide you toward holistic balance and restored energy.